Kitty Gordon’s tasty fish!
Preheat oven to 350.
Pat fish dry. Rub all over with olive oil and season with salt and pepper. Let sit at room temperature for 10-15 minutes. Heat an oven-safe skillet (I prefer carbon steel) on medium.
For fillets 1/2" or less: Sear in skillet 1 minute. Flip. Transfer to oven and bake for 3 minutes.
For thicker fillets: Sear 2-3 minutes, flip, bake for 5 minutes.
Easy-breezy lemon squeezy!