Oven Roasted rockFish

Kitty Gordon’s tasty fish!

Preheat oven to 350.

Pat fish dry. Rub all over with olive oil and season with salt and pepper. Let sit at room temperature for 10-15 minutes. Heat an oven-safe skillet (I prefer carbon steel) on medium. 

For fillets 1/2" or less: Sear in skillet 1 minute. Flip. Transfer to oven and bake for 3 minutes.

For thicker fillets: Sear 2-3 minutes, flip, bake for 5 minutes.

Easy-breezy lemon squeezy!