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FISHWIFE'S RECIPES

Come on in! Whether you’re a seasoned chef or a total newbie, we’re going to have great fun with some incredible seafood. These recipes range from super-easy to moderately involved, and since you’ve got a quality product here there’s no need to get too fancy. We also like to feature member recipes, so if you have a special dish, please share it. Now kick off your shoes, pour yourself something tasty, turn on some tunes, and let’s cook some fish!

MEMBER'S GALLEY

 

What else is cookin'?

 

Here's what our members are fixing up.

 

Do you have a delish seafood receipe you want to share?  Or, maybe a photo of what you've been cooking  or prepping with our seafood? 

 

We want to know!  EMAIL us and we'll post it in the Kitchen!

  • White Sea Bass (or Sablefish) with Olives and Potatoes in Parchment
    2015-07-22T19:10:45.007Z
    member Jeff Parrot by way of epicurious

    INGREDIENTS

    • 1/2 pound small Yukon Gold potatoes
    • 6 tablespoons extra-virgin olive oil, divided
    • 1 tablespoon plus 2 teaspoons finely chopped oregano, divided
    • 2 1/4 teaspoons fine sea salt, divided
    • 8 (5-ounce) pieces skinless black cod, Pacific cod, or haddock fillet (about 1 inch thick), any bones removed
    • 1 lemon, very thinly sliced
    • 6 garlic cloves, thinly sliced
    • 1/2 cup Kalamata-style black olives, pitted and cut into slivers
    • 1/2 cup flat-leaf parsley leaves

    PREPARATION

    1. Preheat oven to 400°F with a baking...

  • Salmon with Wasabi Cream Sauce (member recipe courtesy of Karen Roorda!)
    2015-06-04T18:10:09.712Z
    Karen Roorda
    Ingredients :
    2 TBSP unsalted butter
    2 TBSP flour
    1 ½ cup half and half
    ¼ tsp each salt & pepper
    ¼ cup Wasabi powder
     
    Method :
    Make a roux:  Melt 2 Tablespoons unsalted butter and then add 2 Tablespoons flour and cook 1 minute over low heat, just enough to cook the flour. 
     
    Add 1 ½ cup half and half and whisk to remove lumpiness and until it returns to a low simmer. 
    It should result in...
    IMG_9555.JPG
  • True cod with mustard-caper sauce
    2015-06-04T18:03:41.196Z
    IMG_8904.JPG
    True cod with mustard-caper sauce
     
    Ingredients
    • 1 lb True Cod
    • 1 tablespoon extra virgin olive oil
    • Salt & pepper, to taste
    • 1 tablespoon Dijon mustard
    • 1 tablespoon capers, drained
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon water
    • 1 teaspoon dried tarragon
     
    Method
    1. Pour yourself something to drink and put on some good tunes.
    2. Rinse and pat your fish dry with a paper towel. Salt and pepper your fillets.
    3. Heat your pan on medium-high, add 1 tablespoon olive...
  • Roast Crab, Italian style (member recipe courtesy of Paul Schenebeck)
    2015-01-14T22:57:45.014Z
     
    For two crabs Pre heat your oven to 350F. If crabs are live dispatch your crabs and clean out the lungs and wash away any crab innards that don't appeal to you.   I roast the shell and the crab butter along with the rest of the crab. Ingredients: 1 bunch Flat leaf Italian Parsley- chopped roughly 1 bunch scallions, green onions- chopped 2-5 garlic cloves depending on you taste for garlic.  I use 5. 1 cup dry white wine...
    IMG_7826.JPG
  • Coconut-panko Lingcod
    2014-10-07T19:15:32.196Z
    IMG_6943.JPG_edited.jpeg

     
    Tastes like a vacation! Served here with ginger rice and miso cabbage slaw.
     
    Ingredients:

    • 1/2 cup Panko breadcrumbs

    • 1/2 cup unsweetened shredded coconut

    • 1 lb Lingcod  

    • 1 egg beaten lightly in a bowl  

    • 1 tsp salt

    • Canola oil for frying

     
    Method:

    1. Cut the fish into a few small-medium sized pieces 

    2. Mix the panko and the coconut together in a large shallow bowl

    3. Beat the egg in a third bowl

    4. Heat about 1/2" of oil in...

  • Albacore tuna skewers: Towers of power!
    2014-10-07T18:59:58.486Z

     
    Too easy? Too good! Shown here with a side of rice pilaf and tzatziki. (The glass of chilled white wine is off-camera)
     
    Ingredients:

    • 1 lb albacore tuna loin, cut into 1.5" chunks

    • 1 large onion, peeled and cut into large chunks

    • 1 bell pepper, cut into large chunks

    • 1 zucchini, sliced

    • 1 lemon, sliced into wedges

    • olive oil

    • 1 Tbsp soy sauce

    • salt & pepper

    • skewers

     
    Tzatziki:

    • 1 cucumber, grated on a cheese grater then squeezed hard...

    IMG_0961.jpeg
  • Pan-Seared Albacore Tuna Loin
    2014-08-19T18:58:44.005Z
    em1h09_tuna_nicoise_casserole.jpg.rend.sni12col.landscape_edited.jpeg
    Searing the outside of your tuna loin with high heat yields a moist and tender interior. You can do a salt and pepper crust or get creative with your favorite combination of spices! Black and white sesame seeds are fun too. Just sear, slice, and serve. 
     
    Ingredients:
    • 1 lb albacore tuna loin
    • 2 Tbsp vegetable oil
    For the rub/crust:
    • 1/2 Tbsp paprika
    • 1 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon onion powder
    • 1 teaspoon...
  • White Sea Bass with Coconut-Curry Sauce
    2014-08-19T17:52:00.173Z
    Yes, it's a curry, but the wonderful flavor of the white sea bass will prevail!
     
    Ingredients:
    • 1 Tbsp vegetable oil
    • 1 onion, thinly sliced
    • 2 garlic cloves, minced
    • 2 teaspoons curry powder
    • 1 can unsweetened coconut milk
    • 1/2 cup chicken stock (or white wine)
    • 1 carrot, peeled, cut into matchstick-size pieces
    • 1 lb white sea bass fillets, cut into 2 pieces
    • 2 green onions, thinly sliced
      • goes great with brown rice & greens, your call
     
    Method:
    1. Heat oil...
    curry seabass.jpg
  • Baked White Sea Bass with Lemon Herb Sauce
    2014-08-19T17:37:13.891Z
    fish 22_edited.jpg
    Fast, fresh, and tasty, just like you!
     
    Ingredients:
    • 1 lb white sea bass, cut into two pieces
    • olive oil
    • Chopped fresh herbs - any combo will do, but I like dill, mint & parsley. Use whatever's in season!
    • 1-2 lemons, zest half of one and reserve the zest
    • 6 Tbsp olive oil
    • sea salt & pepper, to taste
    • splash of white wine (plus more for the chef)
     
    Method:
    1. Preheat the oven to 375
    2. Put your beautiful fish in...
  • Roasted Mackerel with Garlic and Paprika
    2014-08-12T18:50:53.846Z
    Holy mackerel this is a tasty recipe. Thanks Gordon! (Adapted from Gordon Ramsay's Home Cooking)
     
    Ingredients
    • 2 garlic cloves, peeled
    • 2 tsp paprika
    • 1 tsp sea salt, plus more to taste
    • Olive oil
    • 4-5 whole mackerel (depending on the size), gutted
    • 1 pound new potatoes
    • 2-3 scallions, trimmed and thinly sliced
    • 2 lemons
    • pilsner for the chef
     
    For the vinaigrette
    • Pinch of saffron
    • 1 Tbsp white wine vinegar
    • 1 tsp Dijon mustard
    • 1/4 cup extra virgin olive oil
      ...
    mackerel3.JPG
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