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FISHWIFE'S RECIPES

Come on in! Whether you’re a seasoned chef or a total newbie, we’re going to have great fun with some incredible seafood. These recipes range from super-easy to moderately involved, and since you’ve got a quality product here there’s no need to get too fancy. We also like to feature member recipes, so if you have a special dish, please share it. Now kick off your shoes, pour yourself something tasty, turn on some tunes, and let’s cook some fish!

MEMBER'S GALLEY

 

What else is cookin'?

 

Here's what our members are fixing up.

 

Do you have a delish seafood receipe you want to share?  Or, maybe a photo of what you've been cooking  or prepping with our seafood? 

 

We want to know!  EMAIL us and we'll post it in the Kitchen!

  • Pan-Seared Albacore Tuna Loin
    2014-08-19T18:58:44.005Z
    em1h09_tuna_nicoise_casserole.jpg.rend.sni12col.landscape_edited.jpeg
    Searing the outside of your tuna loin with high heat yields a moist and tender interior. You can do a salt and pepper crust or get creative with your favorite combination of spices! Black and white sesame seeds are fun too. Just sear, slice, and serve. 
     
    Ingredients:
    • 1 lb albacore tuna loin
    • 2 Tbsp vegetable oil
    For the rub/crust:
    • 1/2 Tbsp paprika
    • 1 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon onion powder
    • 1 teaspoon...
  • White Sea Bass with Coconut-Curry Sauce
    2014-08-19T17:52:00.173Z
    Yes, it's a curry, but the wonderful flavor of the white sea bass will prevail!
     
    Ingredients:
    • 1 Tbsp vegetable oil
    • 1 onion, thinly sliced
    • 2 garlic cloves, minced
    • 2 teaspoons curry powder
    • 1 can unsweetened coconut milk
    • 1/2 cup chicken stock (or white wine)
    • 1 carrot, peeled, cut into matchstick-size pieces
    • 1 lb white sea bass fillets, cut into 2 pieces
    • 2 green onions, thinly sliced
      • goes great with brown rice & greens, your call
     
    Method:
    1. Heat oil...
    4469174477_abd148c1dc_edited.jpg
  • Baked White Sea Bass with Lemon Herb Sauce
    2014-08-19T17:37:13.891Z
    fish 22_edited.jpg
    Fast, fresh, and tasty, just like you!
     
    Ingredients:
    • 1 lb white sea bass, cut into two pieces
    • olive oil
    • Chopped fresh herbs - any combo will do, but I like dill, mint & parsley. Use whatever's in season!
    • 1-2 lemons, zest half of one and reserve the zest
    • 6 Tbsp olive oil
    • sea salt & pepper, to taste
    • splash of white wine (plus more for the chef)
     
    Method:
    1. Preheat the oven to 375
    2. Put your beautiful fish in...
  • Roasted Mackerel with Garlic and Paprika
    2014-08-12T18:50:53.846Z
    Holy mackerel this is a tasty recipe. Thanks Gordon! (Adapted from Gordon Ramsay's Home Cooking)
     
    Ingredients
    • 2 garlic cloves, peeled
    • 2 tsp paprika
    • 1 tsp sea salt, plus more to taste
    • Olive oil
    • 4-5 whole mackerel (depending on the size), gutted
    • 1 pound new potatoes
    • 2-3 scallions, trimmed and thinly sliced
    • 2 lemons
    • pilsner for the chef
     
    For the vinaigrette
    • Pinch of saffron
    • 1 Tbsp white wine vinegar
    • 1 tsp Dijon mustard
    • 1/4 cup extra virgin olive oil
      ...
    mackerel3.JPG
  • Mike Chin's Convict Chowder (subscriber recipe!)
    2014-08-07T19:21:08.944Z
    unnamed-2_edited.jpg
    Here is a great and easy recipe for rockfish from our friend and Sea Forager Seafood enthusiast Mike Chin.
     
    "We made a nice chowder out of the barber poles, the flesh had a nice resiliency."
     
    Ingredients:
    • 1 lb rockfish
    • 3 slices bacon
    • 1 onion, chopped
    • 2 large potatoes, cubed
    • 2 carrots, sliced
    • 1 can tomatoes
    • white wine, for the soup and the chef
    • salt & pepper, chili powder, fish sauce and worcester sauce, to taste
    • dollop of mascarpone
      ...
  • Salmon with Grapefruit and basil relish
    2014-08-06T00:10:01.721Z
    (adapted from Cook's Illustrated)
     

    Salmon and grapefruit and basil are all in season, have some fun with it!  

     

    Ingredients

    • 2 salmon fillets

    • 1 tablespoons extra-virgin olive oil

    • 1 red grapefruit

    • 2 tablespoons chopped fresh basil

    • 1 small shallot, minced

    • 1 teaspoon lemon juice, plus 2 wedges of lemon for serving

       
    • Salt and pepper, as you like it

    • a drink for the chef

     

    Method

    • Peel your grapefruit and take the fruit out of the skin, break...

    photo copy_edited.JPG
  • Panko-sauteed petrale sole
    2014-07-09T22:08:20.854Z
    photo-2_edited.JPG
     
     

    Pick up some panko it's time for a petrale party!

     

    Ingredients:

    • 1 egg

    • 1 cup panko breadcrumbs

    • 3 Tbsp vegetable oil

    • 1 lb petrale sole fillets

    • sale & pepper as you like it

    • lemon wedges

    • white wine or beer for the chef

     

    Method:

    • Open your package, admire the fillets, and salt and pepper your fish

    • In a shallow bowl, beat 1 egg. Add panko to the second shallow bowl

    • Heat your pan on medium-high, then add...

  • Manila clams with spaghetti
    2014-07-09T22:06:51.042Z
     
     

    Spaghetti and clams is a classic for a reason. Simple, fresh ingredients and an easy recipe make for a fabulous weeknight dinner - huzzah! Let's toast.  

     

    Ingredients:

    • Manila clams (1 bag = 2.5 bls)

    • 1/4 cup white wine, plus more for the chef

    • 1 package spaghetti

    • 2 Tbsp olive oil

    • 2 garlic cloves, chopped

    • 1/4 cup chopped fresh Italian parsley

    • Red pepper flakes to taste

     

    Method:

    • Boil your spaghetti (al dente: 5 min or so)

      ...
    clams_vongole_edited.jpg
  • Seared salmon with yogurt and dill
    2014-07-09T22:04:25.727Z
    photo_edited.JPG
     

    Salmon and dill are a beautiful pair, here’s an easy and delicious way to enjoy them together!

     

    Ingredients

    • 1 tablespoons extra-virgin olive oil

    • 2 salmon fillets

    • 1 cup thick plain yogurt (Greek or other full-fat variety)

    • 1 bunch dill, chopped

    • Juice of 1 lemon

    • 1 shallot, minced

    • dash of Louisiana hot sauce

    • Salt and pepper, as you like it

     

    Method

    • Get your frying pan nice and hot, then add a slurp of olive oil, swirl in pan.

      ...
  • Smoked trout pasta with asparagus and dill
    2014-04-29T22:34:17.664Z
    At once hearty and delectible, this Spring-y pasta is a trout treat!
     
    Ingredients:
    • 1 package fettucine
    • 1 slurp of olive oil
    • 1 red onion, thinly sliced
    • 1 garlic clove, minced
    • 1 bunch asparagus, trimmed, cut into 4 1/2 cup white wine (plus more for the chef)
    • 1 tsp Dijon mustard
    • 1 cup heavy cream
    • ½ lb smoked trout, skin removed and flesh flaked
    • 2 tbsp dill, chopped
     
    Method:
    1. Boil your water, cook your pasta, drain, and keep warm....
    asparagus-and-smoked-trout-pasta.jpg
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