Easy-peasy Lingcod in Parchment paper


  • parchment paper

  • chopped spinach

  • 1 lb lingcod or other fish fillet

  • chopped tomatoes

  • chopped olives

  • salt & pepper, to taste

  • olive oil

  • lemon juice



  • preheat your oven to 400 degrees

  • chop your spinach, tomatoes, and olives

  • cut your fish fillet into however many portions you want, and add salt and pepper to taste 

  • lay down your square of parchment paper and arrange in order: chopped spinach (or another green), chopped tomatoes, chopped olives, a little salt/pepper and olive oil, and top with your fish

  • squirt a little lemon juice on there, wrap up the paper and bake on 400 for 20 minutes (start checking at 15 min, or use lower heat) to make sure not to over cook. 

  • Enjoy!


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