True cod with mustard-caper sauce

June 4, 2015

True cod with mustard-caper sauce



  • 1 lb True Cod

  • 1 tablespoon extra virgin olive oil

  • Salt & pepper, to taste

  • 1 tablespoon Dijon mustard

  • 1 tablespoon capers, drained

  • 1 tablespoon extra virgin olive oil

  • 1 tablespoon water

  • 1 teaspoon dried tarragon



  1. Pour yourself something to drink and put on some good tunes.

  2. Rinse and pat your fish dry with a paper towel. Salt and pepper your fillets.

  3. Heat your pan on medium-high, add 1 tablespoon olive oil, then add fish and cook about 3 minutes on each side. While your fish is cooking, assemble your sauce. It's easy like this:

  4. For the sauce: In a bowl, mix together mustard, olive oil, water and tarragon. Add capers and stir. Serve over fish. Pictured here with rice pilaf and steamed broccoli. Cheers!



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