White Sea Bass with Coconut-Curry Sauce

August 19, 2014

Yes, it's a curry, but the wonderful flavor of the white sea bass will prevail!



  • 1 Tbsp vegetable oil

  • 1 onion, thinly sliced

  • 2 garlic cloves, minced

  • 2 teaspoons curry powder

  • 1 can unsweetened coconut milk

  • 1/2 cup chicken stock (or white wine)

  • 1 carrot, peeled, cut into matchstick-size pieces

  • 1 lb white sea bass fillets, cut into 2 pieces

  • 2 green onions, thinly sliced

    • goes great with brown rice & greens, your call



  1. Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder and sauté about 4 minutes. 

  2. Add coconut milk and stock (or wine) and bring to boil. 

  3. Reduce heat to medium-high and boil until sauce is reduced, around 45 minutes.

  4. Add carrots and simmer.

  5. Now fire up your broiler. Place fish on a very lightly oiled baking sheet and sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.

  6. Cheers!

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