• seaforagerfish

Seared salmon with yogurt and dill

Salmon and dill are a beautiful pair, here’s an easy and delicious way to enjoy them together!


  • 1 tablespoons extra-virgin olive oil

  • 2 salmon fillets

  • 1 cup thick plain yogurt (Greek or other full-fat variety)

  • 1 bunch dill, chopped

  • Juice of 1 lemon

  • 1 shallot, minced

  • dash of Louisiana hot sauce

  • Salt and pepper, as you like it


  • Get your frying pan nice and hot, then add a slurp of olive oil, swirl in pan.

  • Add your fillets, skin side down, then salt and pepper your fish. Cook for 5-6 minutes until the skin gets brown and crispy, then flip it and sear for 3 more minutes.

  • Meanwhile, stir together your yogurt, shallot dill, lemon juice, shallot and hot sauce, add salt and pepper if you like.

  • Plate your salmon and top with the sauce. Enjoy!