• seaforagerfish

Panko-sauteed petrale sole

Pick up some panko it's time for a petrale party!


  • 1 egg

  • 1 cup panko breadcrumbs

  • 3 Tbsp vegetable oil

  • 1 lb petrale sole fillets

  • salt & pepper as you like it

  • lemon wedges

  • white wine or beer for the chef


  • Open your package, admire the fillets, and salt and pepper your fish

  • In a shallow bowl, beat 1 egg. Add panko to the second shallow bowl

  • Heat your pan on medium-high, then add the oil & swirl to coat

  • Dip your fish fillets in the egg, then coat with panko and add to the hot pan

  • sauté 3 minutes per side, flip and repeat

  • squeeze with a lemon - cheers! (pictured here with new potatoes and green salad)

note: feel free to add a bit of parmesan to the panko, also very tasty!